Exercise And Diabetes - Interview Archives
Beating Diabetes Through Exercise And Lifestyle
This is the 2nd part in a 2-part audio interview series with Dr Adam Fraser, one of Australia's foremost experts on health and well-being. Dr Adam is an expert in diabetes control and prevention through lifestyle modification.
You can find the 1st part of this interview HERE.
He is the founder of the glucose club, which provides education and support around exercise, diet and behaviour change, for people with diabetes.
In this interview he discusses:
- What you should do before getting started with a new exercise program
- How to make exercise fun, so you can't live without it
- Everyday tips for including more physical activity in your daily routine
- The three exercise stages
- Things diabetics should consider when planning to exercise
How To Listen To This Interview:
To listen to this interview right now, click the play button below.
Alternatively, you are able to download the interview in MP3 format so you can listen to it whenever you like - even put it on your iPod or MP3 player to listen to on-the-go!
Downloading this recording to your computer
Windows Internet Explorer users should RIGHT click on the DOWNLOAD link below and select "Save target as..."
Firefox users should right click on the DOWNLOAD link below and select "Save link as..."
Mac users, well, I am sure you know what to do...
The recording goes for 15 minutes. Please note that due to the length of the recording it may take quite a while to download so we recommend streaming it by pressing the play button below.